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The Optimal Macronutrient Balance | Donald Layman PhD
How to Optimize Your Nutrition for Results| Donald Layman PhD
Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD
224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
The Best Macronutrient Ratio - Dr. Peter Attia
The Optimal Amount of Protein and Carbs
What is the ‘best’ weight loss strategy? | Peter Attia, M.D. & Layne Norton, Ph.D.
205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
How To Build Muscle, Lose Weight & Stay Young For LONGEVITY | Donald Layman
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Intermittent Fasting IS Overrated | Dr. Don Layman
What Does Leucine Do for the Body? | Dr. Donald Layman | The Proof Clips EP 236
